Rules
No newspapers, magazines, audiobooks or non-music radio.
No news websites, blogs or rss feeds.
No television at all except 1 hour pleasure viewing each evening.
No reading books, except for this book and one hour of fiction pleasure reading prior to bed.
No web surfing at the desk unless it is necessary to complete a work task for that day.
No email checking, but only in the permitted hours: 12:00 AM and 4:00PM